Why We Should Eat for the Seasons

When it comes to fresh produce, nothing compares to the flavour and quality of locally grown, seasonal fruit. In Australia, we’re lucky to enjoy an abundance of sun-ripened, flavourful fruits that are available at their peak. Eating with the seasons isn’t just a simple way to enjoy delicious produce—it also brings a host of benefits for our health, our taste buds, and our local economy.

1. Peak Flavour and Nutrition

Seasonal fruit shines brightest in both flavour and nutrition, offering natural sweetness, juiciness, and unbeatable taste. That’s because it’s allowed to fully ripen on the tree or vine and is harvested in its natural season. Seasonal fruits deliver peak levels of vitamins, minerals, and antioxidants.

2. Environmental Benefits

Choosing in-season Aussie fruit is a great way to reduce the carbon footprint associated with transporting and storing out-of-season produce. Imported fruit can take weeks to reach Australian stores, using up fuel for transport and requiring refrigeration along the way. By supporting locally grown, seasonal fruit, we’re making a more sustainable choice, reducing food miles, and enjoying fruit in the way nature intended.

3. Supporting Local Farmers

Buying seasonal, local fruit directly benefits Australian farmers and helps keep rural communities thriving. When you choose Aussie-grown produce, you’re supporting the hardworking growers who bring fresh fruit to our tables every season. Seasonal buying also tends to mean better prices and fresher options, making it a win-win for everyone involved.

4. Eating with the Seasons: A Fresh Variety

There’s something exciting about each new season bringing a fresh line up of fruits. This summer, Aussie fruit lovers are in for a treat: Maya flat peaches will be in bountiful supply! Until now, Maya flat peaches have only been available in limited batches, making them a rare seasonal find. But this summer, they’ll be widely available across Australia.

These unique, saucer-shaped peaches are set to make a splash with their sweet, juicy flavour and low-fuss appeal. Unlike traditional peaches, Maya flat peaches have a compact, round shape that makes them easy to eat on the go, with a perfectly balanced flavour ideal for warm-weather snacking. Whether you’re planning a picnic, putting together a summer cheese board, or just wanting a refreshing snack, Maya flat peaches are a great choice. So, don’t miss out on this seasonal favourite—grab some while they’re in peak season and experience a true taste of summer at its freshest!

5. Health Benefits of a Diverse Diet

Each season’s fruits bring unique nutrients and health benefits, encouraging us to eat a more varied diet. Summer berries and stone fruits, for instance, are packed with antioxidants that support skin and heart health, while winter citrus fruits are high in vitamin C, giving the immune system a natural boost. By eating with the seasons, we ensure a range of nutrients and flavours that support overall wellness year-round.

6. Making Aussie Fruit a Part of Everyday Life

By choosing Aussie fruit and eating with the seasons, we’re not just making healthier choices; we’re connecting with the rhythm of nature, supporting our farmers, and contributing to a more sustainable food system. It’s a small choice with a big impact—and a delicious one at that.

So next time you’re reaching for a snack or planning your meals, consider what’s in season. Celebrate the natural sweetness, vibrant flavours, and the many benefits of Aussie-grown fruit all year round.

Find out more about Emma Dean

Maya Flat Peaches are 100% Aussie-grown and available in major and local supermarkets from mid-December to early February. Make sure to add them to your shopping list today!