EatWell with Emma 2022

Welcome everyone to another year of Eat Well with Emma!

After nearly two years our program has become a  highlight for the Eat Well community, and we are excited to bring you another year of yummy, wholesome goodness and recipe ideas for your family and guests!

Stay tuned for more Eat Well fun this year!

In the meantime, salivate away on some of our delicious, healthy recipes and if you are still looking for entertainment ideas, head over to the Eat Well Christmas page where you can celebrate once again the amazing delights we created with Emma Dean and our guest celebrities!

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Emma Dean Sweet Potato & Cashew Pasta Salad

Sweet Potato & Cashew Pasta Salad

This dish is super easy to throw together for a quick dinner and is also great for lunch the next day. For lunch, boost it up with some more fresh rocket to make it into a great salad. It’s high in protein and plant-based, too — a win-win!

Eatwell With Emma Spring Vegetable Rice Fritters

Spring-Vegetable Rice Fritters

These fritters are fresh, herby and fantastic with a poached egg for a delicious brunch. I have used ingredients that are available year-round, either fresh or frozen, so this recipe is a great go-to!

Grilled Peaches with Burrata & Balsamic Vinegar

Grilled Peaches with Burrata & Balsamic Vinegar

When entertaining, this is my go-to: a quick assembly salad that instantly adds wow and colour to any table. It’s super yummy paired with a crisp white wine.

Vegan Hommus and Sesame Bites

Vegan Hommus and Sesame Bites

This is one of my fave dishes to get any party started. Not only are these bites the perfect finger food, they’re also ideal for a packed lunch or on the go. They are great served hot or cold. Ingredients (Makes 18 small bites): 6 tbsp Nom Lush Almond by Pureharvest 2 tbsp chia seeds […]

Pana Organic Quad Choc Cookies

Quad Choc Cookies

These cookies are an amazing little treat. To make them an impressive and memorable dessert, sandwich a scoop of Pana Organic Salted Caramel Frozen Dessert between two of your Pana Organic Quad Choc Cookies. Then dip in Pana Organic Hazelnut Chocolate Spread. The perfect grown-up dessert for the kid in all of us.

Zesty, Herby Mushroom Pasta

Zesty, Herby Mushroom Pasta

This dish is quick and easy to prepare, with hearty mushrooms and lifted with the lemon zest to really give it zing! Portobello mushrooms add plenty of flavour and also a deep colour.

Latest Articles

Emma Dean Sweet Potato & Cashew Pasta Salad

Sweet Potato & Cashew Pasta Salad

This dish is super easy to throw together for a quick dinner and is also great for lunch the next day. For lunch, boost it up with some more fresh rocket to make it into a great salad. It’s high in protein and plant-based, too — a win-win!

Eatwell With Emma Spring Vegetable Rice Fritters

Spring-Vegetable Rice Fritters

These fritters are fresh, herby and fantastic with a poached egg for a delicious brunch. I have used ingredients that are available year-round, either fresh or frozen, so this recipe is a great go-to!

Vegan Hommus and Sesame Bites

Vegan Hommus and Sesame Bites

This is one of my fave dishes to get any party started. Not only are these bites the perfect finger food, they’re also ideal for a packed lunch or on the go. They are great served hot or cold. Ingredients (Makes 18 small bites): 6 tbsp Nom Lush Almond by Pureharvest 2 tbsp chia seeds […]

Grilled Peaches with Burrata & Balsamic Vinegar

Grilled Peaches with Burrata & Balsamic Vinegar

When entertaining, this is my go-to: a quick assembly salad that instantly adds wow and colour to any table. It’s super yummy paired with a crisp white wine.

Pana Organic Quad Choc Cookies

Quad Choc Cookies

These cookies are an amazing little treat. To make them an impressive and memorable dessert, sandwich a scoop of Pana Organic Salted Caramel Frozen Dessert between two of your Pana Organic Quad Choc Cookies. Then dip in Pana Organic Hazelnut Chocolate Spread. The perfect grown-up dessert for the kid in all of us.

Balsamic Baked Butterflied Chicken, with Wholegrain Rice

Balsamic Baked Butterflied Chicken, with Wholegrain Rice

Want a quick and tasty dinner, perfect for alfresco dining?

Zesty, Herby Mushroom Pasta

Zesty, Herby Mushroom Pasta

This dish is quick and easy to prepare, with hearty mushrooms and lifted with the lemon zest to really give it zing! Portobello mushrooms add plenty of flavour and also a deep colour.

Super Crunchy Coconut Granola with Blackberry Swirl

Super Crunchy Coconut Granola with Blackberry Swirl

“So crunchy, so delicious!”

EatWell with Emma | Pana Organic Pancakes

Pana Organic Pancakes

We celebrate all things pancakes and chocolate with the stunning organic range from Pana. Enjoy this delicious recipe with your family this weekend!

Asian Style Beef Cheeks seasoned with Murray River Salt and served on Tilda Rice

Asian Style Cape Grim Beef Cheeks seasoned with Murray River Salt, served on Tilda Rice

Garnishes:  Sesame Seeds, Coriander (optional), Spring Onions (cut diagonally), 2 steamed Bok Choy, quartered lengthways Ingredients: 3 Tbs olive oil 6 cloves garlic, finely chopped Thumb sized piece of fresh ginger Spring onions, sliced 1 red chilli, deseeded and thinly sliced (leave seeds in for extra heat) 1 tsp Chinese five spice powder 2 Star […]

Potato Gratin

Potato Gratin

Potato Gratin is always impressive and a must for any fancy dinner. Potatoes can be waxy or floury. This dish suits a waxy potato, which is why I’ve chosen Red Gem Dirty Crème Royal Potatoes. They’re a great allrounder and their skins come up a treat.

Grilled Duck Breast & Cured Zucchini Salad

Grilled Duck Breast & Cured Zucchini Salad

Dubbed Australia’s Jamie Oliver, Tobie Puttock took traditional Italian cooking and turned it completely on its head. We “luv” his interpretations of a classic duck recipe for the perfect Chrissy main.

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